4 Week Thrive Meal Plan

Are you ready to clean up your diet and start thriving? 

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This plan is plant-based, and can easily be 100% vegan and excludes wheat, corn, tomatoes and can easily be soy-free (by omitting the edamame) it can also be refined oil-free by cooking with water or vegetable broth and using parchment paper to bake on instead. The plan EXCLUDES dairy, egg, meat and fish but if you are not ready to go 100% plant-based you can add animal products as desired I recommend to think of them more as garnishes to your meals instead of a focal point.

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Each week comes with a 7 day calendar with a grocery shopping list and recipes. The plan is meant to be a guideline and comes with recommendations on how to make swaps & additions to some meals. Please get creative and make larger portions if needed and add your own snacks in as well; try to stick to plant-based foods & whole foods as much as possible.

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Meal Plan created for 1 person to follow but you can easily double or triple the recipes as needed.

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You will need:

- Food Processor & Blender or Vitamix

- Grater or Spiralizer